#breathingexercise

[patryk-hilton]

Breath IN Breath OUT Ink on paper Available #patrykhilton #breathing #inkinpaper #breathingexercise #illustrationonpaper #behere #madeinbydgoszcz #love #tattooidea #panterabydgoszcz #patrykhiltonoriginals #bydgoszcz #berlin #london (w: Bydgoszcz, Poland) https://www.instagram.com/p/CQq5q05nmHa/?utm_medium=tumblr

[meandyourknife]

freefall, death all the way down

my last scream, no one around

credits roll soon as i touch the ground

goodbye every little thing i found

i can’t breathe on my own, i need you more than i ever did

[pestleandmortar]

15 minutes of breathing exercise in lotus pose with chin mudras

[banishcancer]

Pursed‑lip breathing strengthens your lungs by slowing your exhale, keeping airways open, and improving oxygen exchange.

Inhale for two seconds, exhale for four. Upright posture increases lung expansion; forward‑leaning posture improves breathing muscle efficiency.

Clinical data shows breathlessness dropping from 3.19 → 1.69 with consistent practice. This technique supports COPD, asthma, and general lung wellness.

Discover more on Banish Cancer Blog.

#BanishCancer

[unspokenmantra]

[coachnvaya]

Ever felt your heart race just before speaking on stage? You're not broken — it's your fight-or-flight mode kicking in. But guess what? Just one simple breathing technique can calm your nervous system within seconds. 🌬🧠✨ No magic. Just pure science. Watch the demo and tag someone who needs this confidence boost! 💬💪

🌀 Inhale 4 sec. Hold 4. Exhale 6–8. Repeat. Reset. Reclaim your voice.

[asifworldbd]

LMNITRIX SLIMZ Fat Burner Diet Pills review

LMNITRIX SLIMZ Fat Burner Diet Pills review- Diet Pills That Work - Weight Loss Supplement - Lose Weight, Get Rid of Stress..

[physiovitals]

COPD Explained | A Physiotherapist's Guide to Lung Health

In this video, we dive into Chronic Obstructive Pulmonary Disease (COPD), a common but often misunderstood lung condition. Learn about: ✅ What COPD is and its causes ✅ Symptoms to watch out for ✅ How physiotherapy plays a crucial role in managing COPD ✅ Breathing exercises and lifestyle tips to improve lung function Whether you're a patient, caregiver, or just curious about lung health, this guide is packed with expert advice to help you breathe easier. 📩 Have questions or need help? Drop them in the comments below! ------------------------------------------------------------------------------- Physio Vitals YouTube Channel Author and Presentation - Dr Ankita Sawant ------------------------------------------------------------------------------