inYogabar

your yogalogist class

[inyogabar]

Pranakarshan Kriya

Deep breathing with meditation along the spine.

This breathing exercise helps you to regulate your breath. As we often perform short breath or shallow breathing which made us more agitated, lethargic easily. Before you start your daily practice,please perform this which help you to ground and focus on your practice.

Follow this step :

Sit in Vajarasan like drawing no. 1 or cross-legged or any…

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[inyogabar]

Etiquette in the yoga studio

Etiquette in the yoga studio

Number of yoga studio in Singapore increasing rapidly. From pop-up yoga class to indoor yoga class. With the help of fitness platform such as Guavapass and Kfit people realise there are so many not only yoga studio other fitness activities too. Me as a human being always craving for something new and different. Mine is base on looking for inspiration of poses or asana, or simply curious of how to…

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[inyogabar]

With her favorite t-shirt, "Batman". She sure is she wanted to be a hero for herself. Great effort, great energy, great spirit & energy. All you need is to create your time not excuse. Thank you for sharing your great vibe @cassidyxxjuan . with @dwisiswianti #yoga #yogaeverydamnday #practiceandalliscoming #practicemakesperfect #goodvibes #sgyogis #yogi (at The yogabar)

[inyogabar]

I am creating my own space while I am meditation

Loosing people that you love dearly is like someone stab you right through your heart. It is so painful until your tears refuse to drop out from your eyes. It takes time and courage to accept it that I won’t be able to see, talk, hug, and touch both of parents. The only way for me is to imagining them next to me. Meditation helps me through my day. As I sit in lotus in the dark room alone. Putting…

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[inyogabar]

Pranayama on your own time

What you need is a little time from 24 hours that you have everyday. 5 to 10 minute will not ruin your daily schedule. I will guide you so you can practice your pranayama or breathing exercises. The best time is early morning before you start your day, but if you don’t have time in the morning then do it before you go to bed. Let’s start with

Kapal-Bhati (brisk breathing), Kapal = the upper…

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[inyogabar]

Wishing to reach up to touch the star, but I allow myself to touch the grown to feel the warm #yogabarsg #yoga #yogaeverydamnday #yogasg #foldforward #padangusthasana #practicemakesperfect #iloveyoga (at The yogabar)

[inyogabar]

Is not a must the food your consume has to be costly ingredient. Every supermarket there is always discount even for vegetables, it's still look good and edible. Cause they just want to get rid of the stock. So looking for veggies for my lunch. I've got taraaaaa!!!!!! Grill asparagus, Grill beetroot, Boiled creamy potato, And sprout as always drizzle with olive oil, salt and black pepper. Best part less then 30 min #homefood #vegan #vegetarian #yoga #yogasg #sgyoga #mylunch #cookinglessthan30min #dontbefussy #eatclean #yogabarsg (at Homehomee! (:)

[inyogabar]

I called "don't drop my tab pose" ☺️ Bring your focus to your tab/phone. I can guarantee you won't drop it and you will try to work on your core, spine and your feel it baby...., #havefun #practicemakesperfect #yogaisfun #workit #openyourmind #navasana #thingshappeninmyyogaclass (at The yogabar)

[inyogabar]

Working out on your fold forward, Use a block if you have. 1. Stand on it, bring your big toe over the block and point straight. 2. Stand tall, both hands on your waist, try to bring your chin up to help you to keep your spine straight. 3. Inhale, as you exhale by keeping the chin up slowly bring your body down folded. 4. Exhalation very slowly , at the same time try to bring your weight to ball of your toes. As your weight moving to front of your toes, make use the outside of your heels pressing the ground to open a space for your hips to pivot more and try to bring your tail bone toward the ceiling. 5. This way your heels, knees, hip bone in line from the side. Keep breathing. Take your time, and slowly. Do it on your pace, don't give up . It may not perfect at the beginning but keep trying, u'll get by practice. #singaporeyoga #sgyoga #yogasg #yoga #practiceandalliscoming #practicepracticepractice #practicemakesperfect (at The yogabar)

[inyogabar]

How I respond to my body, that's how I respond to u, how I listen to my body and my mind, that's how I listen to u. How I resolve my difficulties is how I answer your question. There is no different how I treat myself to you. But I will put myself 1st so I can be there for you. No selfish inside of me, just self care within me. I won't waste my time cause time goes fast and I don't have the power to rewind what has been done. I'll accept the results which I got cause I put a lot effort and energy and I know I'll do better next time. That's what I learn through my practice. Yoga rock my world. Ohhhhmmmmm......🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #yogachangedmylife #practicemakesperfect #practiceandalliscoming #yoga #yogasg #sgyoga #singaporeyoga

[inyogabar]

Use your imagination. Now I m imagining I am a bright Spider-woman with hat cause it's too hot in Singapore wearing mask 😛 #yogasg #singaporeyoga #natarajasana #dancepose #singapore #useyourimagination (at The yogabar)

[inyogabar]

With @wahineloulou, when u can't figure it out whether she is enjoying the stretch or not. #partnerincrime #yogabuddy #yogasg #singaporeyoga #yogabarsg #yoga (at The yogabar)

[inyogabar]

Everyday you will feel different about your body, depend what did you do through out the day. So, not too worries. Just do again the best on while on your mat. If you fall down or can't hold the pose for too long, get up and do it again. Don't give up, take a deep breath again. #nevergiveup #yogabarsg #yogasingapore #singaporeyoga #yogasg (at Bollywood Veggies)

[inyogabar]

Allow yourself go deeper into your pose. It's combination feeling which hard to describe 😊. Good and pulling sensation. #padangustasana #foldforward #yogasg #yogasingapore #yogabarsg #wheniamalone #deepenyourpractice (at The yogabar)

[inyogabar]

Being celebrity by posing a little. I think they enjoy my escalator pose. I was just being monkey around. #tgif #yogasg #havingfun #enjoyyourlife p.s: can't wait to see at #bollywoodveggies on 30 April. Get your ticket now. 👍🏾💪🏾🐓😎💃🏾

[inyogabar]

Simply chest, knees, toes and with my palms on the ground. Trying a new pose sometime it feels like, you've been given 1000 pages of book to read so you can pass your exam. Try this: 1. Listen, 2. Digest, 3. Implement it, 4. Keep trying. Sometime you can do it straight away or not, doesn't matter. What matters is you keep practicing it. #practiceandalliscoming #practicemakesperfect #practicepracticepractice #yogasg #yoga #armbalance

[inyogabar]

Before my class start, I like to take my own time. Others might said, why so early?. I just don't like rushing. How I put myself; I know what I want, I understand everything takes time, I enjoy the journey, I am aware of the risk, I try not to waste my time or others, I am trying to reach never ending result. #keeptrying #bepatience #beyourself #takeyourtime #yogasg (at The yogabar)