Jun 11, 2024
Pratiṣṭhāyāṃ: A Path to Deep Asana प्रतिष्ठायां
/*All postures become deep postures through the practice of inhabiting them in time with greater alignment and understanding.*/
/* To be established in a posture is not about the first time you attain it (although that is to be deeply celebrated). It’s about accessing it – in an aligned fashion – consistently enough that you can grow your alignment within it.*/ Pratiṣṭhāyāṃ – to become established in, is a fundamental concept in yoga practice as described in Patanjali Yoga Sutra. It’s pervasive; we are guided to become…
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