Oct 23, 2017
|| NEW BLOG POST || Staying connected to your pelvic floor Pregnancy is an amazing opportunity to train for a hugely athletic event. Staying connected to your pelvic floor and maintaining core synergy is key to optimizing function during pregnancy and after. Diastasis occurs to some degree in all pregnancies. As you can see in my video at six months pregnant with my second set of twins...I had one and still do. This blog offers some strategies to maintaining great pelvic floor function during and after pregnancy. Please go to moms4health.com and check out the blog! ❤️😊 #moms4healthusa #prenataltraining #burrelleducation #dianelee #postpartumbody #pregnantathlete #fitmom #diasasisrecti #twinmom #corefunction #pelvicfloor
