a. Practice pelvic floor exercises. b. Drink no more than 64 ounces of liquids per day. c. Get more fiber into your diet, which can help prevent constipation.

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a. Practice pelvic floor exercises. b. Drink no more than 64 ounces of liquids per day. c. Get more fiber into your diet, which can help prevent constipation.
a. Maintain a healthy weight. b. Quit smoking. c. Avoid irritants to the bladder (such as caffeine, alcohol, and acidic food).