#preventpain

[in-joylife]

Imbalances today = pain tomorrow ⚠️ Stay ahead of it with regular massage therapy—often included in your benefits plan ✔️

[medicaldental]

Gallstones: Symptoms, Causes and Treatment Options

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[htns29-blog]

5 Ways To Prevent Back and Neck Pain! #backpain #neckpain #preventpain #backpainsolution #neckpainsoluiton #htns29 #healthtipsandservice #Healing #paintips #getridofbackpain #getridofneckpain

[therestisbest]

When will I ever learn?

White potatoes cause inflammation and when I eat them, I am guaranteed a night full of pain. I write that more for me than for anyone out there who may be reading this, because I know this and yet I indulged. A gathering of four close friends, a menu which I did not determine... so what's the harm in enjoying some tasty mashed potatoes? Apparently, A LOT. I spent the night in fibromyalgia-like pain, my entire body aching. As I lay there, trying to sleep, that inner voice taunted me..."You know better!" A back surgery in 2003 led to my developing osteoarthritis. That I cannot undo, but I can certainly act (and EAT) responsibly. No matter how tasty the potatoes were, they were not worth the anguish of the resulting pain. A nutrition article from about.com states the following: Another possible source of irritation comes from the nightshade family of plants, which includes potatoes, tomatoes, and eggplant. These vegetables contain a chemical alkaloid called solanine, which can trigger pain in some people. While there aren't any formal research findings that back the claim about nightshade plants, some people do believe they get relief from the symptoms of pain and inflammation when they eliminate them. Interested in reading more? Check out the full article here: http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood.htm

[idratherbeskinny-blog]

Day 2-4 update

Here is the update which I am less than happy to give. First of all, there is some good news. I did Insanity every day, on schedule so far. I feel stronger ALREADY which I find amazing. 

On Day 2, I did the Plyometric Circuit which is the only video I had ever done before (about 2 weeks ago w. a friend). I did it out of context, saw stars, drooled, and literally was immobilized the next two-three days. I took charge this time and took hot baths after the first two workouts and used a heating pad on my muscles so I don't feel too bad at all.

Day 3, Cardio Power and Resistance - yeah, this was a tough one for me. I was whipped during the workout and had to take extensive breaks to catch my breath. There was no yelling at the TV this time. I was just trying to keep up. Also realized I cannot use my Vibram shoes for this workout because I was on my tiptoes in too many of the moves in this particular video. Must bring home sneakers from the office.

Day 4, it was recovery day for fuck sake! I did one of the first moves - a scrunchy/squat hopped into a plank position and pulled a freakin' abdominal muscle - I didn't even realize I had pulled a muscle, I thought my ovary detached from my fallopian tube!! Excruciating! I did some research and iced the injury but learned that typically it is recommended that you do NO physical activity for a few days after something like this and that the next month is pretty much shelved. Day 4 ya'll. Day 4 and I have something like this happen. I'm hoping I can get through the workout today (it's 3am right now) and tomorrow and then I get my off day.... hopefully that won't cause me any more harm but it's touch and go apparently and I know there is no real way to rest your abs.... 

Pretty disappointed.