#plymetrics

[brianglad]

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Metal up! 2hr Basketball, 2hr Leg Workout, Mile Swim; Bigger, Faster, Stronger... #workout #squats #squat #legs #legday #legsfeedthewolf #isabody #isabodychallenge #fitness #justdoit #triathlete #triathlon #marathon #runner #swimming #training #plymetrics #plyos #verticaltraining #hops #superfoods #adaptogens #telomeresupport #isagenix #lifetimefitness #fuelthebodyright (at Life Time Fitness - Plymouth)

[brianglad]

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AMPED MODE! 2hr Basketball, 2hr Leg Workout, Mile Swim; Bigger, Faster, Stronger... #workout #squats #squat #legs #legday #legsfeedthewolf #isabody #isabodychallenge #fitness #justdoit #triathlete #triathlon #marathon #runner #swimming #training #plymetrics #plyos #verticaltraining #hops #superfoods #adaptogens #telomeresupport #isagenix #lifetimefitness #fuelthebodyright (at Life Time Fitness - Maple Grove)

[brianglad]

AMPED MODE! #workout #squats #squat #legs #legday #legsfeedthewolf #isabody #isabodychallenge #fitness #justdoit #triathlete #triathlon #marathon #runner #swimming #training #plymetrics #plyos #verticaltraining #hops #superfoods #adaptogens #telomeresupport #isagenix #lifetimefitness #fuelthebodyright (at Life Time Fitness - Maple Grove)

[marklove1769]

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Time to take control! Go to AtlasFoamRoller.com and accept my fitness challenge! Bet you can't beat my time! #AtlasFoamRoller #getfit #getfitnow ##testosterone #endorphins #musclechallenge #healthyyou #noexcuses #Crossfit #Yoga #wellness #pilates #powerlifting #youthathletics #plymetrics #stretching #flexability #enduranceathlete #recovery #corestrength #6pack #abs #beachready

[marklove1769]

Atlas Foam Roller #pilates #powerlifting #gymnastics #allsports #motivation #bodybuilder #gym #plymetrics #AtlasFoamRoller #strong #flexible (at Living Organically Valuing Exercise (L.O.V.E) LLC.)

[minxdiva]

☺️☺️ #plymetrics and #strengthtraining 👍💪💪 Thank you @asap_weightloss ‼️‼️ #snatched #waisttraining #healthy #sweat #waist #corsets #summertimefine #waistshaper #getfit #exercise #fitness #getfit #minxdiva #cardio #strength #food #motivation #nobigbelly #waistshapers #run #gym #snatch (at Historic Haymount)

[myfitandfablife]

Update: day 2 of Insanity is complete! Today was the plyometric cardo circuit and wow, it was intense. The moves aren't all that hard, but I'm so sore right now.

[idratherbeskinny-blog]

Day 2-4 update

Here is the update which I am less than happy to give. First of all, there is some good news. I did Insanity every day, on schedule so far. I feel stronger ALREADY which I find amazing. 

On Day 2, I did the Plyometric Circuit which is the only video I had ever done before (about 2 weeks ago w. a friend). I did it out of context, saw stars, drooled, and literally was immobilized the next two-three days. I took charge this time and took hot baths after the first two workouts and used a heating pad on my muscles so I don't feel too bad at all.

Day 3, Cardio Power and Resistance - yeah, this was a tough one for me. I was whipped during the workout and had to take extensive breaks to catch my breath. There was no yelling at the TV this time. I was just trying to keep up. Also realized I cannot use my Vibram shoes for this workout because I was on my tiptoes in too many of the moves in this particular video. Must bring home sneakers from the office.

Day 4, it was recovery day for fuck sake! I did one of the first moves - a scrunchy/squat hopped into a plank position and pulled a freakin' abdominal muscle - I didn't even realize I had pulled a muscle, I thought my ovary detached from my fallopian tube!! Excruciating! I did some research and iced the injury but learned that typically it is recommended that you do NO physical activity for a few days after something like this and that the next month is pretty much shelved. Day 4 ya'll. Day 4 and I have something like this happen. I'm hoping I can get through the workout today (it's 3am right now) and tomorrow and then I get my off day.... hopefully that won't cause me any more harm but it's touch and go apparently and I know there is no real way to rest your abs.... 

Pretty disappointed.