#professorcarr

[alcarrgroup]

#iRide/ #iWorkout/ #iMove ~ Day 63/365 Happy Friday Short Stack Early Morning. We got in 75 minutes of Life-movement on the the bike this morning and treadmill; over 17.14 miles, and burned 977 calories. We even got one PR. Go #ProfessorCarr! #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #BPR #BPTG #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CasSDp6P4taKOPTg3fdsxbWucOHt0bEy0NaQ1I0/?utm_medium=tumblr

[alcarrgroup]

#iRide/ #iWorkout - 50/365 Happy Saturday #HealthFocused #Eagles. After coming off a week with the successful premiere of the “Marian Anderson: The Whole World In Her hands” whole world documentary and celebration of life weekend for my 62nd personal new year, I experienced one of the toughest weeks that I can remember. My energy level and motivation was low so I did the minimum to maintain my consistency streak. I decided to celebrate my 50th straight day of activity by doing a “ Life By Tens” series of rides. We got 12 Ten -minute rides done and in the books. Resulting in 120 minutes of riding on the bike for over 31,36 miles, 945 calories. We even got a PR. #ProfessorCarr #AndrewStrong #BeGreaterThanAverage #FitAt62AndBeyond #BPR #BPTG #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CaLJ4uNPZdcL7WUmIWd9MYnVCV4zwxWNiG-MFw0/?utm_medium=tumblr

[alcarrgroup]

#iRun? Well maybe. My first run on the #Peloton Treadmill. My face said it all. But I will be back. My focus is walking, #iWalk but I will increase the oace to a run every now and then. #AndrewStrong #ProfessorCarr #TeamAARP/ #OG #FitAt61AndBeyond #KirstinFerguson #BPR #BPTG #iRide #ITread #PELOMAB1914 #SigmaFit #ExercisingThePrivilegeToExercise https://www.instagram.com/p/CVRl2WasaC4h2QyE08UePNu8d2Ot3DoMKXMXfE0/?utm_medium=tumblr

[alcarrgroup]

#iWalk - Goodbye Spring Break! We got a nice and easy 9.02 miles (17,912 steps) at 17.35 minutes/miles. We are getting it in. Starting the week strong. We have to become #ProfessorCarr tonight. #ExercisingThePrivilegeToExercise #EachStepMatters #ForwardAndOnlyForward #AndrewStrong #MrProfessorStrongEagle #ProjectHealthySexyStrongForLife #WeAre60YearsYoung #LiveLoveLaughLearnOnPurpose (at North Aurora, Illinois) https://www.instagram.com/p/B9fZa8GBlIpfYYD2KedkVlWo_FJUejZAOIHPgQ0/?igshid=1qdad0qgbhpog