🥇🥇🥇📢#nonscalevictory tonight!! With the help of @aaptiv and #rochellebaxter , I completed 1 mile in 25:14 minutes of #treadmillintervals . This is a VERY BUG ACCOMPLISHMENT FOR ME!!! This is something I’ve been trying to do since I started running with @abcfoodtours last summer and I know that it will only get better and better as I keep training! Thank you to my family’s @proform 540 LS. It’s probably about 15 years old and still going strong. It’s been getting so much use this past year but it still works like a charm. . . . #stephsheds80 #proform540LS #treadmillworkout #weightlossjourney #stepbet #fitbitversa2 #fitnessmotivation #fitnessjourney #selfcare (at West Hempstead, New York) https://www.instagram.com/p/B7UxuVNAYAh/?igshid=1mmcx20p6vxq8