Sep 10, 2019
A little disappointment in my 3mi time today. Ran it 4min slower than the last one but I suppose that's what I get for letting myself have a cheat weekend instead of a cheat day. . A little late but August's Progress Report is now up on the blog! Go check it out! https://fromkegtosixpack.com/august-progress-report/ . . . #3mi #postalert #augustreportcard #progred #thejourney #fitness #health #trans #redcon1 #redcon1tieroperator #doubletap #higheststateofreadiness @redcon1 @redcon1tieroperators https://www.instagram.com/p/B2NhHaBlgwJ/?igshid=x8dg0fo0b0kr