Nov 24, 2018
Always rotating the incline DBs into my training the 100lbers felt good in my hands today. Inclines help protect my shoulders when I start lifting heavy shirted Bench. So I prep with lots of delt work and tricep volume. Then move into a power-strength peak. Decline in my next phase for more pec muscle activation. #progressivemultivitamins #benchpresscoaching #zonesmellingsalts #canadianpowerlifting #ontariopowerlifting #converse #chucktaylor #titansupportsystems #titancanada #lifetimeajax (at Life Time Athletic - Ajax) https://www.instagram.com/p/Bqk8QJ0BUe1/?utm_source=ig_tumblr_share&igshid=1uajt77ts98fa