#titansupportsystems

[powerliftingcoach-blog]

The new home for the Powerlifting competition Equipment! Enough room to hold 4 fully equipped platforms, a stage, truss backdrop, and a forklift dolly !! Streamline set ups from now on. #ontariopowerlifting #zonesmellingsalts #titansupportsystems #powerlifting (at Courtice) https://www.instagram.com/p/Bue8PjwBhzj/?utm_source=ig_tumblr_share&igshid=5l8ewwvj2pi7

[powerliftingcoach-blog]

The new IPF Points formula is out and I approve. 😆 LoL I moved up a couple places in the Canadian single ply All Time Bench Press rankings.#1 #canadianpowerlifting #liftheavy #titansupportsystems #ontariofit #ontariopowerlifting #ontariomuscle #rankings #powerliftingcoach #benchpress #singleplytillidie #equippedbruisedtired (at Clarington) https://www.instagram.com/p/BsOFA0_hOLC/?utm_source=ig_tumblr_share&igshid=ketlg6q6iy72

[powerliftingcoach-blog]

Nationals pre with a day of adversity training. Loose shirt, long start and press commands. 5 top sets with varied adversity scenarios. With short rest periods. #ontariopowerlifting #titansupportsystems #equippedbruisedtired #singleplytillidie #cpupowerlifting #canadianpowerlifting #powerliftingcoach #benchpresscoaching #howmuchyabench (at Courtice) https://www.instagram.com/p/Brk3I_8BHVJ/?utm_source=ig_tumblr_share&igshid=i4gu73fy7kky

[powerliftingcoach-blog]

525 lbs Opener for the OPA Provincials. Now to get the bench fired up! #titansupportsystems #outlawpowerlifting #titancanada #equippedpowerlifting #equippedbruisedtired #singleplytillidie #ontariopowerlifting #powerliftingcoach #ontariomuscle #ontariofit #strengthtraining #squats #clairington #zonesmellingsalts (at Clarington) https://www.instagram.com/p/Bo90YPzhIwP/?utm_source=ig_tumblr_share&igshid=1qvi1n0hs0vz2

[powerliftingcoach-blog]

Semi deload week benching: raw work up to 80% then 80% shirt work for volume and then Titan Ram as the semi raw to finish off the bench session. Nothing taxing on the CNS or joints today. #benchpresscoaching #285kg #zonesmellingsalts #ontariopowerlifting #titansupportsystems #titancanada #titanram #powerliftingcoach #bigbench #howmuchyabench #insidefitness #ontariostrong #ontariomuscle (at Clarington) https://www.instagram.com/p/Boemzhkhw9G/?utm_source=ig_tumblr_share&igshid=16dkvt35ue0u

[powerliftingcoach-blog]

Finished off the workout with some incline Tate and single arm Tate presses. Each phase I take the bench to a different angel to ensure that progress does not get stagnant. Since this phase I am focusing on the shoulders i incorporate the incline. I find that stronger anterior delts help with bar control at your chest if you tend to touch a little lower. #equippedpowerlifting #titansupportsystems #bigbenchas #fitnesswest #equippedbruisedtired #ontariopowerlifting #ontariomuscle #ontariofit #bcpowerlifting #bcfitness #benchcoach #powerliftingcoach #canadapowerlifting #canadianpowerlifting #canadianpowerliftingunion #tatepress #roadtotokyo #ipfbenchpresser (at Fitness West) https://www.instagram.com/p/Blt4i7ng67X/?utm_source=ig_tumblr_share&igshid=89p86jjam37m

[powerliftingcoach-blog]

Training smart is about pushing limits. Not pushing past them! #canadianpowerlifting #titansupportsystems #canadapowerlifting #ontariopowerlifting #ontariomuscle #ontariofit #powerliftingcoach #benchcoach #coach #coaching #education #experience #nobs #smarternotharder #memes #fitnesswest (at Fitness West)

[powerliftingcoach-blog]

Some “Halbert” presses. I stick with the Halbert Press as George Halbert was one of my bench idols when I first got into Powerlifting. I bought his VHS tape and rest is history. LoL 😝 I feel a good stretch in the Tris and a nice Pump. I am hitting the beach later. 😂. #bcpowerlifting #benchpress #benchpresscoaching #benchcoach #howmuchyabench #bigbenchas #ontariopowerlifting #powerliftingcoach #ontariomuscle #ontariofit #fitnesswest #canfitpro #canadapowerlifting #canadianpowerliftingunion #canadianpowerlifting #singleplytillidie #zonesmellingsalts #titancanada #okanaganfit #titansupportsystems (at Fitness West)