#benchpresscoaching

[powerliftingcoach-blog]

Shirtless bench shirt training. Keeping my elbows out and concentrating on a elbow tuck at the bottom(at my chest) to maximize the shirt and increase my bar control. This weight weight movement really hits the lats and rhomboids when you slow it down and focus on the movement and not the weight. #sportspecific #benchpresscoaching #coaching #powerlifting #ontariopowerlifting #bcpowerlifting #fitnesswest #fitnesswestgym #bigbenchas #equippedpowerlifting #equippedbruisedtired https://www.instagram.com/p/B1H0CCQh5St/?igshid=i5ksza5pj1j0

[powerliftingcoach-blog]

Watched Netflix Westside vs the World. So I hit a 435lb for a triple, the old Titan Ram still has a little in her. The summer training is going well. Can’t wait to put a shirt on and test the gains over the summer. #benchpress #benchpresscoaching #ontariopowerlifting #ontariofit #bcpowerlifting #cpupowerlifting #canadianpowerlifting #westsidebarbell #fitnesswest #fitnesswestgym #okanaganstrong #titansupportsystems #titanram #powerliftingcoach https://www.instagram.com/p/B1APJxshxOT/?igshid=rjisux44ilc2

[powerliftingcoach-blog]

A little heavier today with the Titan Ram! 5 x 2 with a hit of ZONE to make sure I get through every set. RPE 8.5. Finished up with heavy spider rows, bent over rows and a ton of tris. #benchpresscoaching #benchpress #ontariomuscle #ontariostrong #ontariopowerlifting #canadianpowerlifting #titancanada #titansupportsystems #zonesmellingsalts #serioussteelfitness #fitnesswest #fitnesswestgym #bcpa https://www.instagram.com/p/Bz8uPtZBM6x/?igshid=1myer42mn5y15

[powerliftingcoach-blog]

Worken the mobility!!! Small victories daily!!! And a big arch! #thoracicmobility #bigarch #powerlifting #powerliftingyoga #benchpresscoaching #ontariomuscle #ontariostrong #ontariopowerlifting #bigbenchas #titancanada #titansupportsystems https://www.instagram.com/p/Bz4I9iTh5CY/?igshid=aiigd5nxzp7f

[powerliftingcoach-blog]

120lb Dumbells x 13. Benching 5 days a week all a different variation. Today was heavy incline. Wasn’t heavy enough so I added bands on the next set. Next week I will increase the range of motion and include a pause at the chest. Just feeling out the biggest dumbbells they have at the gym. #benchpresscoaching #benchpress #inclinebench #ontariomuscle #ontariostrong #ontariopowerlifting #canadianpowerlifting #fitnesswest #fitnesswestgym #bcpa #okanaganstrong #okanaganlife #powerlifting #titancanada #titansupportsystems #baconandbarbells #zonesmellingsalts https://www.instagram.com/p/Bz1LCi9hUw5/?igshid=nxm8bys4dpyu

[powerliftingcoach-blog]

267.5kgs 2 sets at 1 board and 3 sets at 1/2 board. A lighter week after last weeks monster bench. Last weeks workout revealed some areas that I need to strengthen up. And this week confirmed it. And thanks to @thebradystewart for his feedback on warm up ratios. I started to fatigue when I predicted I would. #benchpresscoaching #ontariomuscle #ontariopowerlifting #opa #canadianpowerlifting #titancanada #titansupportsystems #getnewage #superkatana #goldstandard #boards https://www.instagram.com/p/Byp-angBQFl/?igshid=1eq7603kvufxk

[powerliftingcoach-blog]

When you hear or read other coaches claims. It is important to know the facts. So many blind followers, I am compelled to post some of the morning reading I did. To confirm how I train, coach and program. #benchpresscoaching #ontariomuscle #ontariopowerlifting #sportspsychology #ontariopowerlifting #sportsresearch #science #facts #benchpress #powerliftingcoach https://www.instagram.com/p/ByS2h7ih9R2/?igshid=1dam6pjmafasv

[powerliftingcoach-blog]

#Repost @bigmair33 ・・・ Thank you so much to @canadapowerliftingcoach and Jamie for helping the team out with equipped bench today. Also thank you to @bandofbarbells for having us. Felt weird having 225kg in my hands to bench but with the new technique and some practice. Hoping for this in comp! #benchpresscoaching #zonesmellingsalts #canadianpowerlifting #ontariopowerlifting #igfitness #conjugate #westsidebarbell #titansupportsystems #titancanada #bandofbarbells (at Band Of Barbells) https://www.instagram.com/p/BwZjxRBhgws/?utm_source=ig_tumblr_share&igshid=1q4cghospmf32