#prolonfmd

[beautypassionista]

Fasting for health is a growing trend but do you really know the possible benefits, aside from weight control? COMMENT below if you’ve fasted for health reasons, or if you’re intrigued to know more So many of you are interested in my recent experience with the @prolonuk 5-Day Fast Mimicking Diet SO head to the link in my bio for 20% off your purchase. https://bit.ly/prolondiet . (As always, check with a medical professional before stating any new diet) . . . . . . . . . . . . . . . ad.aff #ambarina #beautypassionista #beautyfit #prolon #prolonFMD #5dayfast #5dayfastmimickingdiet #valterlongo #longevitydiet #healthylifestyle #dietaryrestrictions #intermittentfasting #metabolism #metabolichealth #metabolicbalance #metabolicreset #selflove #plantbased #mealplan #mealprep #healthylifestyle #healthyeating #lowcarb #fmd #fastingmimickingdiet #rejuvenation @clarefordepr (at London, United Kingdom) https://www.instagram.com/p/COxrOCMl2o9/?igshid=1647zoskea70n

[beautypassionista]

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𝐃𝐚𝐲 𝟑: So far, the @prolonuk food has been yummy too! I’ve had thick and hearty soups, nut based snack bars, olives and even kale crackers. I was honestly expecting the food to be a bit blah and bland, but it’s really quite yummy!. . 𝐂𝐡𝐞𝐜𝐤 𝐫𝐞𝐞𝐥𝐬 𝐟𝐨𝐫 𝐃𝐚𝐲𝐬 𝟏 & 𝟐 𝐚𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 @beautypassionista . . . . . . . . . . . . . . . . . . . ad.pr #ambarina #beautypassionista #beautyfit #prolon #prolonFMD #5dayfast #5dayfastmimickingdiet #valterlongo #longevitydiet #healthylifestyle #dietaryrestrictions #intermittentfasting #metabolism #metabolichealth #metabolicbalance #metabolicreset #selflove #plantbased #mealplan #mealprep #healthylifestyle #healthyeating #lowcarb #fmd #fastingmimickingdiet #rejuvenation https://www.instagram.com/reel/COnuDFwFXL6/?igshid=1j4uzaaq6oo6m

[beautypassionista]

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Would you attempt a 5-day fast mimicking programme? This box contains EVERYTHING I’ll be eating over the next 5 days... breakfast, lunch, dinner, even snacks, it’s all in each of those 5 boxes. Just add water... literally! • Stay tuned for the next post for Day 1’s intake and posts over the next 5 days talking about the WHY. . Follow @beautypassionista . . . . . . . . . . . . . . . . . ad pr #ambarina #beautypassionista #beautyfit #prolon #prolonFMD #5dayfast #5dayfastmimickingdiet #valterlongo #longevitydiet #healthylifestyle #dietaryrestrictions #intermittentfasting #metabolism #metabolichealth #metabolicbalance #metabolicreset #selflove #plantbased #mealplan #mealprep #healthylifestyle #healthyeating #lowcarb #fmd #fastingmimickingdiet #rejuvenation (at London, United Kingdom) https://www.instagram.com/p/COf2j1LFcSe/?igshid=1nv4kmv0qrcwg

[ringleaderbarbie]

DAY 4 OF 5

I think I immediately went and cheated on this fast after my last post. I ate a cup of raspberries with honey and two fruit ice pops. Shamefulest 300-400 calories ever.

Yesterday I did a 3.2 mile jog/walk which had me starving by the end of the day.

Today I walked 4.2 miles. I pulled or strained my left calf so I had to limp it back to the car. I'm largely getting over the hunger. I mean I still get bored and want to just consume things, but I'm just working on shoving a ton of different flavored absolutley no sweetner of any kind herbal teas down my throat instead. Apparently Day 5 and 3 are the worst so I'm not even going to walk or jog, especially not with my twingey leg. I might prep my soup at home and reheat. Microwave freeze dried soup is the pits.

Im down 4.2 pounds since the start of the diet.

Day 6 Im going to do 4 of these daily harvest smoothies I still have in the fridge. Even though they largely taste not amazing, Ive been eating olives, kale crackers, and dried soup mix for 5 days.

By that evening my homechef meals should be here.

[ringleaderbarbie]

Day 2 of that 'Rona Workout Plan

I did a sad 3.2 mile run/jog/walk this am. The plan is to do abs and lower body tonight.

Less calories today. That sucks. Most of the food has inulin, which is plant-based fiber. Everything but the olives has a ton of inulin in it. The soups taste ok with some italian seasoning. Microwaved soups taste like trash. On the bright side with most of my meals being liquid working out immediately after I "eat" isn't even a blip.

Already at 1.5 gallons of water.

Down 1.2 lbs so far. Expecting another loss tomorrow. Hopefully my weight loss will keep me focused through the 200 calorie decrease tomorrow. I hear day 3 is the worst. Ugh.

[ringleaderbarbie]

R1D1

Did a 4.15 mile jog/walk this morning.

Starting round 1! The L-Bar tastes pretty good like a very high quality lara bar. Drinking the spearmint tea. And Im going to dilute a gingerade tea in one of these extra 32oz prolon bottles. Im going to try to make it through two bottles today. 3 tomorrow. Im crazy thirsty.

I need to decide on tonight's workout.

Enjoying the last day of my vacation. Tomorrow it will be time to put in some work.