#proteinfilled

[thewickedsisters]

This soup tastes like tacos and is warm and comforting. It's perfect for a cozy winter dinner. This recipe is good for people on the Keto diet because it has a lot of protein and healthy fats from the turkey and avocado.

Ingredients: 1 lb ground turkey. 1 onion, diced. 1 red bell pepper, diced. 2 cloves garlic, minced. 1 can diced tomatoes. 4 cups chicken broth. 1 tbsp chili powder. 1 tsp cumin. 1 tsp paprika. 1/2 tsp dried oregano. Salt and pepper to taste. 1 avocado, diced for garnish. Fresh cilantro, chopped for garnish. Lime wedges for garnish.

Instructions: Over medium-low heat, brown the ground turkey in a large pot. Slice the onion, bell pepper, and garlic and add them. Cook until it gets soft. Chicken broth, chili powder, cumin, paprika, and oregano should all be stirred in now. Add pepper and salt. Let the flavors blend by simmering the soup for 20 to 25 minutes. Add diced avocado, chopped cilantro, and lime wedges to the top of the hot dish.

Prep Time: 10 minutes

Cook Time: 25 minutes

lynne rowe

[chrisreblogs]

This single-serving crustless egg muffin recipe is perfect for a quick and satisfying keto breakfast. Packed with protein and veggies, it's a delicious way to start your day.

Ingredients: 1 large egg. 1 tablespoon heavy cream. 1 tablespoon shredded cheese. 1 tablespoon diced bell pepper. 1 tablespoon diced onion. Salt and pepper to taste. Cooking spray or butter for greasing.

Instructions: Turn on your oven and heat it up to 375F 190C. Whisk the egg and heavy cream together in a small bowl. Add salt, pepper, diced bell pepper, and diced onion, and mix them in. Use cooking spray or butter to grease a muffin tin or ramekin. Put the egg mix into the muffin tin or ramekin that has been prepared. After the oven is hot, bake for 12 to 15 minutes, or until the egg is set and the top is just barely golden. Take it out of the oven and let it cool down a bit before you serve it. Have fun with your one-serving egg muffin without a crust!

Gail H