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Karls an asshole challenge. 12/9/6/3 300 lbs tire flip. >tire jumps >12/9/6/3 tire sledge hammer. 10 farmer carries 200 lbs each hand. 10 prowler pushes with two plates. 10 fireman sandbag carries. 12/9/6/3 16kg kettle-bell thrusters. 12/9/6/3 chin ups/push ups. No rest. Fuck life. #prowlercrew #teamGPT #gleasonperformance #prowler #pretendcrossfit #cthc #usapl #usaplct (at Gleason Performance Training)
Squatted 463. Benched 336. Pulled 518. Went 8 for 9. Took second in my weight class. Thanks to everyone who came and watched. ✌️. #teamGPT #CTspringclassic #prowlercrew #smashyourenemies (at Gleason Performance Training)
