recovery post / product review click more to read if you’re interested in ⬇️ ⭕️I’m fasting right now , the original plan was 36 hours fast , but I feel good so I keep me in the fasted state longer ( I don’t know how much longer yet but I’m in meditation 🧘♂️ state of mind.) ⭕️ I’ve tried a lots of recovery toy , those are most effective in my own experience , also shout out to those two company @hyperice @pso_rite ⭕️It’s important to prevent injury with proper recovery, when you are overtraining you don’t gain a lots benefit. Except mental toughness ⭕️picture 2 , it’s for your psoas muscle . it’s located on your groin left and right side ,it connects to your lower back. Most people don’t know this little muscle exist . You lay on this piece of plastic and it releases your psoas muscle , that helps with lower back pain !! ⭕️picture 3 it’s for your spine , you lay on it with your back it message those little muscle around your spine , it released a lots tension. ⭕️picture 4, it’s a vibrating foam roller , it does make different when it’s vibrating , it simulate deeper into your muscle it’s good for bigger group of muscle like your thigh , glute, ⭕️picture 5 , it’s a vibrating ball your can hold it for your grip strength or it’s good to release small muscles like your shoulder blade ,some difficult area to use foam roller ⭕️picture 6, it’s message gun , it’s good to use it right after your workout , or to relax. This brand is really quiet that’s why I bough this brand. 🥊 🤼♀️ 🏋️♀️ 🥋 #recovery #recoveryprocess #recoveryproducts #foamroller #psorite #psoasrelease #vibratingball #massagegun #sportrecovery #mmatraining #boxingtraining #jujitsutraining #preventinjury #productreview #hyperice (at My Crib) https://www.instagram.com/p/CJcWvi6JNz0/?igshid=9gczb1pdbtug
