FEARLESS AND FOCUSED: MASTERING ANXIETY IN EVERYDAY LIFE BY SANDRA ANYAHEBI
In this concise handbook, Sandra demystifies and navigates the intricacies surrounding round 'anxiety' as a subject matter. With the skill set of an astute teacher and psychologist, she launches out to challenge preconceived notions, place so much in perspective - providing the right language and theoretical framework to trace triggers & manage one's feelings and anxiety.
Asides offering hope and empathy, this hands-on resource articulates in a simple manner practical steps to handling one's feelings and anxiety - utilizing excellent pedagogy expressed in relatable examples, simple language, pictures and diagrams that makes learning easy irrespective of age.
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