Gentle reminder that in times of trouble, you're never alone. Try to find even just a moment to breath and reconnect with yourself and what's around you.
Look at the signs your guides/universe leave around you (angel numbers, animals, letter or anything you know it's a sign for you and it appears right in front of your eyes without searching for it) and listen to your inner guidance (anything you suddenly feel and don't know why or how, anything that feels right and good, anything that makes you feel safe and confident)
Do not fall for the traps of your wounded confused self: there's no urgency, you're not doomed, things can change and will. It's only a bad moment, but please stay and be ready to welcome the positive (it's still around you, you just cannot see it because you're too focused on what is going wrong -or may eventually go wrong in the future: please don't do that to yourself, stay present and hopeful; it will get better)