@chrisabeardsley ・・・ Psyching up before a set of heavy bench press reps can increase force production, even when the type of psyching up is freely chosen. Whether there is an optimal way to psych up for everyone is still unclear. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #canadianpowerlifting #exercisescience #Repost @chrisabeardsley (@get_repost) ・・・ Psyching up before a set of heavy bench press reps can increase force production, even when the type of psyching up is freely chosen. Whether there is an optimal way to psych up for everyone is still unclear. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #hypertrophy #muscle #bench #benchpress #psychup #psychingup #ontariomuscle #athlete #powerlifter #powerlifting #ontariopowerlifting #evidencebased #evidencebasedpractice #powerliftingcoach #bench #benchpress #psychup #psychingup #psychology #athlete #powerlifter #powerlifting (at Courtice)
