#iwtv#interview with the vampire#the vampire armand#assad zaman
seen from Yemen
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WOD
Alright guys, since today is the only day it's not raining get out there and run! You can also complete this on the treadmill. WOD: Run 1/2 mile 20 push ups Run 1/2 mile 20 sit ups Run 1/2 mile 20 push ups Run half a mile 20 sit ups Same movements as your PT test, just switching it up to condition for speed.
