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Killed my PT test!!!
Did my Air Force Physical Fitness Test and I scored a 90/100 which means I got an excellent score! Last time I got a 90 I was in boot camp 7 years ago. Instead of testing again 6 months from now, I get to test in a year. In December I ran a mile and a half in 15:03 and did 27 push ups. This morning I ran it in 14:40 and I did 35 push ups
Well guys... first pt test that matters today. Woke up with a headache. 😐 I'm so nervous.
That feeling you get when you remember you have a PT test tomorrow.
141lbs and some change!
I couldn’t remember the decimal after I stepped off. Either way, moving the right direction. Had some Texas Roadhouse and the usual Big Mac easy ass lunch this week. Tried a new place for lunch today, Cava. Wall tasty. Like a Chipotle style of ordering and bowl options but with Mediterranean food. Had spicy lamb meatballs which were bomb.
Grabbed my chicken and cauliflower for lunches this week. Doing laundry and then after the Fortnite Pro-Am I have to cook my lunches and go work out.
Tomorrow after work I have to go run a mile since my PT test is next week.
PT test
I did a thing! I passed my Air Force PT test this morning with all components. This is HUGE for me. I haven’t been able to do the run portion the last year and a half. I had chronic hip pain and couldn’t run. I’ve done physical therapy, gone to a running clinic, had my gait analyzed, bought new running shoes, did mobility exercises and was taught how to foam roll.
All of that just to run 1.5 miles today. It’s the fastest time I’ve had since 2013. I feel so accomplished.
PT
PT test was a success!! Since I’m doing my walk to run progression I didn’t have to run the 1.5 miles. Did push ups, sit ups, and had my waist measured. I got max points on my waist measurement and for my sit ups. Got 8.2/10 points for push ups.
Now to keep working hard and score better in 6 months with the run included.
Strength
Did 4 sets of 10 push ups and then a 1 minute plank.
My PT test is next Friday and the goal is 54 sit ups and like 27 push ups
💪💪💪
