#pt session

[tomhoppusdelonge]

my pt is trying to kill me. 2 minute row >> plank >> side plank >> leg extensions >> knee raises >> leg extensions >> knees raises >> deadlifts >> bench >> leg press >> bench >> leg press >> bench >> reverse lunge >> leg curls >> 5 mins on stair master

[n-getsfit]

Had my second pt session today!

My arms are so weak after 😂 but it was so good and she really pushed me! Really glad I’ve decided to get a pt after deliberating for so long

[tomhoppusdelonge]

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[tomhoppusdelonge]

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[tomhoppusdelonge]

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[sunshinedaisiesbettermellow]

This morning I completed my first PT session with Kit.

While I feel like I’m on the verge of collapse and I’ve been finished for a hour and a half. I’m so incredibly proud of myself! I did it, I didn’t at any point say no I can’t do this bit. I pushed through and did every step and task. 

I’ll probably feel different tomorrow or later on. 

Size 12 here I come! 

[alltoowonderwall]

I have my second personal training session on Thursday and I literally can't wait?! She's only given me part 1 of my plan and I can feel the weight dropping off me already? The TRX row is really hard but I can manage 11 of my 16 reps without stopping. Did circuit 1 today in its entirety today, and will probably do half of it tomorrow, but literally just dying to really get into it now.

[hnicholson]

Progression

It's not about lifting more or doing it faster, it's about doing it right