✨#PTmeetsYOGA Challenge✨ - #ThoraxSeries ___ @Regranned from @thebalancedpt - ✨#PTmeetsYOGA Challenge✨ - #ThoraxSeries - Alright #PTYogaTribe 😏 I’m back with a new challenge this month. We are focusing on the thoracic spine (aka mid back) and diaphragm this series! 🙌🏼 - This area is without a doubt...one of the most restricted areas I see in the clinic time and time again. And when mobility returns...it’s a game changer! 💁🏼♀️💕 - So get ready to breathe deep, open your heart, and twist your way through this new challenge 😉 - PRIZE: $100 AloYoga Gift Card 🔥 - WHAT YOU WILL NEED: ✔️Foam Roller or 2 tennis balls + sock ✔️Resistance Band ✔️An open mind and heart 💜 - HOW TO WIN: ✔️Repost this to your IG and tag me @thebalancedpt so I know your in! ✔️Follow me for the next 7 days as I give you the tools to improve your body and yoga practice ✔️Post yourself doing the pose of the day following the exercises/instruction given and tag me @thebalancedpt with the hashtag #PTmeetsYOGA ✔️Have fun 😘 - (at Apollo Dimora)