#thoraxseries

[krataiyoga-blog]

@ Regranned from @thebalancedpt - ✨DAY 6️⃣ | Crescent Lunge Twist | Parivrtta Anjaneyasana✨ #PTmeetsYOGA #ThoraxSeries 1️⃣ From Crescent Lunge bring your left hand to the outside of your right knee and your right hand towards the chest 2️⃣ Press the back of your hand into the outer thigh as you rotate your torso towards the side 3️⃣ For a deeper stretch, begin to slide the left hand down until your left elbow makes contact with the outer thigh 4️⃣ Allow the hands to meet in prayer as you continue rotating the torso upwards keeping the hands at heart center 5️⃣ Hold for 5 breaths ✨ - #regrann

[krataiyoga-blog]

I just got back from ashram in Kerala. No internet for 3 days, spent the "now" time there. It's sooo... peaceful 🙏🌻,,🕉️ _ @Regranned from @thebalancedpt - ✨DAY 5️⃣ | Bow Pose | Dhanurasana✨ #PTmeetsYOGA #ThoraxSeries 1️⃣ Lying face down begin to peel your chest back reaching the hands towards the toes 2️⃣ Bend into the knees as you reach for the outside edges of the feet 3️⃣ Keep the abdominals active as you kick the feet back into the hands and lift the chest towards the sky 4️⃣ Hold for 5 breaths ✨ - #regrann (at Trivandrum, India)

[krataiyoga-blog]

@Regranned from @thebalancedpt - ✨DAY 4️⃣ | Wheel Pose | Urdhva Dhanurasana✨ #PTmeetsYOGA #ThoraxSeries 1️⃣ Start on your back with knees bent 2️⃣ Place your hands by the ears with palms down and fingers facing towards the toes 3️⃣ Ground through the heels and lift the chest to the sky as you press through the hands 4️⃣ Keep the abdominals active to avoid pinching into the lower back 5️⃣ Rotate the thighs inward as you actively find more hip extension 6️⃣ Keep actively engaging and lifting the chest through the arms towards the wall behind you 7️⃣ Hold for 5 breaths ✨ - #regrann (at Trivandrum, India)

[krataiyoga-blog]

Fish pose 🐟🐠🐡🎏 Please be careful of your neck _ ✨#PTmeetsYOGA Challenge✨ - #ThoraxSeries ___ @ Regranned from @thebalancedpt - ✨#PTmeetsYOGA Challenge✨ - #ThoraxSeries - (at Apollo Dimora)

[krataiyoga-blog]

✨#PTmeetsYOGA Challenge✨ - #ThoraxSeries ___ @Regranned from @thebalancedpt - ✨#PTmeetsYOGA Challenge✨ - #ThoraxSeries - Alright #PTYogaTribe 😏 I’m back with a new challenge this month. We are focusing on the thoracic spine (aka mid back) and diaphragm this series! 🙌🏼 - This area is without a doubt...one of the most restricted areas I see in the clinic time and time again. And when mobility returns...it’s a game changer! 💁🏼‍♀️💕 - So get ready to breathe deep, open your heart, and twist your way through this new challenge 😉 - PRIZE: $100 AloYoga Gift Card 🔥 - WHAT YOU WILL NEED: ✔️Foam Roller or 2 tennis balls + sock ✔️Resistance Band ✔️An open mind and heart 💜 - HOW TO WIN: ✔️Repost this to your IG and tag me @thebalancedpt so I know your in! ✔️Follow me for the next 7 days as I give you the tools to improve your body and yoga practice ✔️Post yourself doing the pose of the day following the exercises/instruction given and tag me @thebalancedpt with the hashtag #PTmeetsYOGA ✔️Have fun 😘 - (at Apollo Dimora)