Feb 25, 2020
...trying to get stricter on the dumbell rows...keep my torso almost stationary amd keep the reps slow to really burn up my back with increased time under tension.... . . . . . . #tuesdaytraining #backday #backtraining #pullpushlegs #pullpushgrind #backdaygivesyouwings #rowsgiveyouwings #wideback #dumbellrow #dumbellbentoverrow #timeundertension #strengthdevelopment #physiquedevelopment #ascenttoaesthetics #aestheticsgoals #aesthetics https://www.instagram.com/p/B9AT7SQD0rt/?igshid=1kqcgqmwvfc8u