Oct 17, 2016
Day Twenty-Three
October 15th 2016 Start: 8:05AM Finish: 9:15AM Roll ups 10x3 Pulse ups 10x3 10lb dumbell left side bend 10x3 10lb dumbell right side bend 10x3 Ball swings 4lb medicine ball 20x3 Heel touches 10x3 Overhead side bends 4lb medicine ball 10x3 Kick crunch left leg 10x3 Kick crunch right leg 10x3 Dumbell lateral raise 2 5lb dumbell 15x3 Standing overhead press 2 5lb dumbell 10x3 Static front extension 2 5lb dumbell 10x3 Scarecrow 2 5lb dumbell 15x3 ✓ Stretching ✓ Triceps ✓ Abs Weigh in: 169lbs