#ab day

[lucidfairies]

luh ab day (peak my pink boxers)

[nicistrying]

Monday 21st October

Windy walk this morning after a terrible night's sleep. We went out just before 6am, got back just before 7 and I really considered going back to bed for a nap but tbh the wind had woken me up enough that I had a decent stretch and some core work:

Deadbug 3x24

Squat > standing crunch 3x20

Double leg lifts slow 2x16

Plank hip dips altnernating 2x20

Mountain climbers x32 > 1 min plank

This was my view while doing leg lifts. Coach maggie right there in my personal space with her stinky sardine breath

Had a slice of pumpkin loaf for breakfast! It's tasty! Good with butter 👌

Worked from home, washed our sofas to send photos to the charity that are coming to collect them on Saturday. Pumpkin soup for dinner, bath, bed. I am so tired my dudes I really hope we sleep better tonight bc all 3 of us were wide awake at 2am last night for no good reason. Bonus sleepy Mags after I accidentally woke her from her post-walk nap because I dared to get up from my desk to pee

[daintyinsider]

Morning Workout Routine on Ab Days

Ab workout every 2-3 days

30 seconds each, 15-30 second break

Crunches

Knee-touch crunches

Side-to-side heel taps

Bicycle crunches

Russian twists (note: in the video, Ren skips the Russian twists and goes straight to reach-through crunches; you can do it either way)

Reach-through crunches

V-up crunches

Elbows-down leg lifts

Flutter kicks

Scissor kicks

Double leg lifts

Opposite-toe-touch V-up crunches

Seated knee tucks

Mountain climbers

Elbow plank

Side plank (right)

Side plank (left)

Elbow plank

Elbow plank with hip dips

Spider-Man plank

[thatveganfitblr]

I busted my ass but I ran 4 miles under 10 pace 🥵🥵

[pinkproteinshake]

My Gym Schedule

-Sunday: Abs & Legs

-Monday: Arms & Back

-Tuesday: Cardio

-Wednesday: Abs & Legs

-Thursday: Arms & Back

-Friday: Cardio

-Saturday: Rest Day

[neko-gifs]

/ᐠ｡‸｡ᐟ\

[xxautumnivyxx]

Abs today. Decided to change up my leg lifts a bit. :) Hope everyone is having a good Friday!

Stream is post poned this evening, but maybe we can all catch up tomorrow during the day for a bit of Ark? :D Much love to you guys.

[sarah-louise-art]

I forfeited the gym again to do a full spring clean

It is done now so I have no excuse not to go tomorrow!

Had a really sweet mate date