This Paleo and AIP-friendly Pumpkin Caramel Flan is a deliciously creamy and spiced dessert perfect for fall. Made with wholesome ingredients like coconut milk, pumpkin puree, and natural sweeteners, it's a guilt-free treat.
Ingredients: 1 cup canned coconut milk. 1/2 cup pumpkin puree. 1/4 cup maple syrup. 2 tablespoons coconut sugar. 1 teaspoon vanilla extract. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground ginger. 1/4 teaspoon ground cloves. Pinch of sea salt. 2 tablespoons gelatin powder. 1/4 cup water.
Instructions: Put the pumpkin puree, coconut sugar, vanilla extract, maple syrup, spices, and sea salt in a saucepan. Over medium heat, bring mixture to a simmer, stirring occasionally. Meanwhile, sprinkle the gelatin over the water in a small bowl and let it bloom for a few minutes. After the pumpkin mixture reaches a simmer, turn off the heat and whisk in the bloomed gelatin until it dissolves completely. Evenly divide the mixture among serving dishes or ramekins. Chill for a minimum of four hours or until solidified. After it's set, serve cold and have fun!
Prep Time: 15 minutes
Cook Time: 10 minutes
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