#push day workout

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Push Day Workout

Push day workout is a popular exercise routine that focuses on training the upper body muscles, particularly the chest, shoulders, and triceps. It is a highly effective workout that helps build strength, improve endurance, and develop muscle mass.

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Push Day Workout: Building Upper Body Strength with Resistance Training

#Fitnessblog

Introduction: Resistance training is an important part of any workout plan that aims to build muscle and strength. Push-day workouts are a popular form of resistance training that target the upper body muscles, including the chest, shoulders, triceps, and biceps. In this article, we will explore various exercises and techniques that can help you achieve your push-day workout goals. The…

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Push Day Workout - Brust, Schultern und Trizeps

Dumbbell Bench Press - 4 Sets x 6 Reps

Incline Cable Fly - 3 Sets x 15 Reps

Standing Dumbbell Shoulder Press - 4 Sets x 12 Reps

Egyptian Lateral Raise - 4 Sets x 15 Reps

Tricep Pressdown - 3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension - 3 Sets x 15 Reps

Static Dumbbell Holds - 2 Sets x 60 Sekunden

Face Pulls - 3 Sets x 20 Reps