Apr 20, 2017
Practicing #strength with 135lb. My body weight is 138lb. #deadlifts #cleans #pushpresses #squats #rows (at R-Strong Movement Facility)
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Practicing #strength with 135lb. My body weight is 138lb. #deadlifts #cleans #pushpresses #squats #rows (at R-Strong Movement Facility)
5pm burning off those Thanksgiving dinners! #pushpresses #barfacingburpees #sdlhp are just what the Dr. ordered💪. #crossfitiandi #goodvibes #lookgoodnaked #ilovedtsp #igerstpete #ilovedaburg
MONDAY'S WOD - 05.04
STRENGTH
5 x 3 push presses @ 80% 1RM
METCON
3 rounds for time... 14 thrusters 95/54 14 pull-ups
3 rounds for time... 14 box jumps 30/24 200m run
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Interested in giving CrossFit Groundworks a try? Text keyword ‘Groundworks’ to CROSS (27677)!
TUESDAY'S WOD - 04.21
SKILL
6-8 minutes handstand walk practice
scales: static holds freestanding static holds against wall (:30 seconds) wall walks (3) box-pike holds (:30 seconds)
focus: hollow position active shoulders
STRENGTH
push press - AHAP
METCON
5 rounds for time... 7 handstand push-ups 15 front squats 95/65
* scale HSPU with push press @ 50% bodyweight, use same bar for front squats
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Upcoming Events: Trooper Casper Fundraiser, May 16, 8-10am
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Few Foods that Reduce Inflammation in Your Body, Tabata Times
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Interested in giving CrossFit Groundworks a try? Text keyword ‘Groundworks’ to CROSS (27677)!
#ReverseLunges and #PushPresses @shellebelles85 (at FitCom SF)