#pushpresses

[djustinmcfly]

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Practicing #strength with 135lb. My body weight is 138lb. #deadlifts #cleans #pushpresses #squats #rows (at R-Strong Movement Facility)

[crossfitiandi-blog]

5pm burning off those Thanksgiving dinners! #pushpresses #barfacingburpees #sdlhp are just what the Dr. ordered💪. #crossfitiandi #goodvibes #lookgoodnaked #ilovedtsp #igerstpete #ilovedaburg

[crossfitgroundworks]

MONDAY'S WOD - 05.04

STRENGTH

5 x 3 push presses @ 80% 1RM

METCON

3 rounds for time... 14 thrusters 95/54 14 pull-ups

3 rounds for time... 14 box jumps 30/24 200m run

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Interested in giving CrossFit Groundworks a try? Text keyword ‘Groundworks’ to CROSS (27677)!

[crossfitgroundworks]

TUESDAY'S WOD - 04.21

SKILL

6-8 minutes handstand walk practice

scales: static holds freestanding static holds against wall (:30 seconds) wall walks (3) box-pike holds (:30 seconds)

focus: hollow position active shoulders

STRENGTH

push press - AHAP

METCON

5 rounds for time... 7 handstand push-ups 15 front squats 95/65

* scale HSPU with push press @ 50% bodyweight, use same bar for front squats

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Upcoming Events: Trooper Casper Fundraiser, May 16, 8-10am

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Few Foods that Reduce Inflammation in Your Body, Tabata Times

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Interested in giving CrossFit Groundworks a try? Text keyword ‘Groundworks’ to CROSS (27677)!

[fitcom-blog]

#ReverseLunges and #PushPresses @shellebelles85 (at FitCom SF)