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Dumbbell Circuit.. Crunches - Dumbbell Chest Press Crunch, 3 sets 10 to 25 reps, Crunch Press 3 sets 10 to 25 reps, Knees Bent Dumbbell Behind Head Crunch 3 sets 10 to 25 reps.. Plank - 3 min.. Pushups in a min.. #bodyweightwork #dumbbells #circuit #exercise #abs #core #pushupsforvets #plank #chizzledhard #firelinestrongathlete #summer #walklikeanegyptian
How many Push-ups can you do in 1 minute ? Get it in !! 😎 #pushups #pushupsforvets #exercise #bodyweightwork (at Redondo Beach, California) https://www.instagram.com/p/BoiCw0LnSyO/?utm_source=ig_tumblr_share&igshid=qfzppmz4c01z
How many push-ups can you do in 1 min ? Try it !! 😎 #bodyweightwork #strength #pushups #exercise #pushupsforvets #chizzledhard (at Redondo Beach, California)
This was a second set.. 😎 54 pushups in 56 seconds. Music Edit.. 50 Cent and Lil Kim - "Magic Stick" #bodyweightwork #pushups #pushupsforvets #chizzledhard #firelinestrongathlete
67 in one Minute.. Music Edit.. Jay Z - "Holy Grail " #bodyweightwork #pushups #pushupsforvets #exercisewithme #chizzledhard #firelinestrongathlete
65 pushups in 60 seconds, 75 total.. Music Edit - DJ Khaled, Justin Bieber, Lil Wayne "I'm the one".. #bodyweightwork #pushups #pushupsforvets #chizzledhard #firelinestrongathlete
50 pushups in 42 seconds.. Music Edit.. Drake - "0 to 100 Real Quick" #bodyweightwork #pushups #pushupsforvets #chizzledhard #firelinestrongathlete
#bodyweightwork #pushups #pushupsforvets #chizzledhard #firelinestrongathlete 49 Pushups in 40 seconds.. Music edit.. Coldplay and The ChainSmokers - "I want something just like this"
