Mar 18, 2019
Been a long time since I posted anything. I don't really like filming myself when training as it takes away my focus, and fed up with watching my awkward glances at the camera 😂 Anyway feeling good after some qigong and self massage/body conditioning. #qigong #qigongstick #paidagong #ironbody #bodyconditioning #selfmassage #health #wellness #zen #taoism #buddhism #yijinjing #気功 #少林気功 #ヘルスケア #フィットネス #拍打功 (at Koto-ku, Tokyo, Japan) https://www.instagram.com/p/BvJf9rfFaNn/?utm_source=ig_tumblr_share&igshid=1jpq9kpfq4uh