Anyone have any experience with quad strains? Particularly with pain on the upper inner quad? Or know anything about kinese tape? I think I strained my quad on Wednesday and I NEED it to not hurt too badly for regionals
seen from China
seen from China
seen from Australia

seen from Singapore

seen from United States
seen from United States

seen from United States
seen from Italy
seen from T1
seen from Hong Kong SAR China
seen from United Kingdom
seen from China
seen from China
seen from Netherlands

seen from T1
seen from United States
seen from United States
seen from United States
seen from China

seen from Malaysia
Anyone have any experience with quad strains? Particularly with pain on the upper inner quad? Or know anything about kinese tape? I think I strained my quad on Wednesday and I NEED it to not hurt too badly for regionals
Got hit in the face at practice and maybe stained my quad... Ugh why is everything hurting right before regionals. Only a week and a half to go.