Jan 22, 2020
This leg day reminded me that consistency is key. It doesn’t take long to lose the progress you’ve made. But it also won’t take long to it back... #ifyouremainconsistent This post is a leg day that focuses on Anterior (Quadriceps) and medial (Adductors) muscles. 1. Barbell front squats 2. Sumo Deadlift 3. Walking lunges w/kettlebells or dumbbells 4. Adductor Machine 5. Single Leg machine extensions (forgot to film... 😬). Next time. 💗 #fitbycrys #consistencyiseverything #quadfocusedlegday #adductorstrength #quadstrength #anteriorlegday #medialleg (at Blink Fitness) https://www.instagram.com/p/B7oAz_ZJToW/?igshid=o52tb3eakrxf