Eating for Fat Loss is not that complicated Beauties… Few key pointers: ➡️ Get a palm-sized portion of protein at EVERY meal. ➡️ Choose fibrous, “life cycle” carbohydrates and eat a “cupped hand portion” at some meals. Examples include: Quinoa, Oats, Sweet Potatoes, Brown Rice, veggies, and fruit! ➡️ Have a thumb-sized portion of healthy fats at some meals. ➡️ Eat tons of veggies!!! ➡️ Create a calorie deficit. Need help with this? Visit my blog for my article on calories and macros for fat loss! Click link in bio! Have a great day Beauties! ————————————— #weightloss #weightlossforwomen #weightlosssupport #weightlossforbeginners #nutritioncoaching #weightlosstips #fitnesstips #weightlossnutrition #fitbycrys #blackfemaleentrepreneurs #busywomen #stressmanagement #stressfreeweightloss #busymomlife #busywomen #startingweightloss #healthyfood #healthyeating #healthy #healthylifestyle #mealprep #mealprepideas #mealpreptips #traderjoes #blacknutritionist #discoverpage #wellness #fitnessforwomen #fitnessforbeginners #fitnessforbusywomen #healthforlife https://www.instagram.com/p/CP5sHcPJpWV/?utm_medium=tumblr











