Happy Monday Beauties! I just have to say…. Last week was a GREAT week for FBC! For those of you who are new to the party… I launched a new 90-Day Group Coaching program this spring. The first Cohort just finished, and they are WINNING! ✨All of them achieved double-digit weight loss ✨They all said that they learned that they could eat healthy AND still enjoy their food. ✨They’ve developed an exercise routine that has become “a part of life.” Many of them mentioned that they hate to miss a workout because they feel “out of sync” when they do. And that’s HUGE. That’s when you know you’ve made a lifestyle shift. ✨They’ve broken a lot of unhealthy habits such as emotional eating, distracted eating, and NOT eating… ✨They’ve learned to make their health and wellness a priority. And their families have adapted to the lifestyle. Although they are still having a time with getting the kids on board with the new food choices! 😝 Luckily they didn’t grow up in Rae’s house (my mom) because she told me “don’t eat then.” 😟 ✨All of them signed up for another 90-Days of coaching with a new mindset and new goals! If you’re looking to lose weight, get stronger, eat better, and FEEL better, Click link in bio to learn more about FBC Coaching! 💚💪🏾 ———————————— #fitbycrys #weightloss #weightlossforwomen #weightlosssupport #weightlossforbeginners #nutritioncoaching #weightlosstips #fitnesstips #weightlossnutrition #blackfemaleentrepreneurs #busywomen #stressfreeweightloss #busywomen #startingweightloss #healthyfood #healthyeating #mealprep #mealprepideas #mealpreptips #blackwomanfitness #blackownedbusiness #discoverpage #chicago #houston #atlanta #detroit #blackfemaleentrepreneurs #blackfemaletrainer #fitnessmotivation #mondaymotivation #fitnessjourney #healthylifestyle (at Chicago metropolitan area) https://www.instagram.com/p/CP0eaNyJ-Ox/?utm_medium=tumblr