#quadsonfire

[lagrenouillere]

[firmflexing]

Fray.

[crag-dreams]

Y’all. We’re trialing two of these at our gym, but they haven’t been ready for use. Today’s workout was pretty solid, and we were all expecting a rowing machine finisher. Our coach said, “Nah, we’re gonna fuck up your quads. Come with me.”

Two rounds: 25 calories, for time, rest while someone else goes.

Holy shit. Cycling was my main form of fitness for a decade. I was a strong rider. 7-10k miles a year, multiple centuries per year, steep climbs, hard sprints, etc... Even though I don’t ride outside anymore, I’m still good on the assault bike and like to think I have pretty strong quads. These machines are a special level of hell. That flywheel makes it virtually impossible to ever get in a steady rhythm, you have to always be putting in a hard effort, and it *shreds* your legs. We’re a reasonably fit group, and everyone was a bit wobbly after two rounds going all out on those.

It’ll be fun to figure out how to be efficient on these, and it’s a really unique “bike” experience. I can only imagine the workouts they’ll plan with these.

[firmflexing]

Relaxed, flexed, legs, abs.

[dhylanboey]

my melon-crushers say hello. . #legsday #neverskiplegday #quadriceps #quadsonfire #fulllegtattoo #sgfitness #sgguys (at 24xfitness) https://www.instagram.com/p/CEBBXRohC2A/?igshid=tog1gvi9izin

[dhylanboey]

Well ya know, just hangin' — u wanna? 😏 . #mensphysique #neverskiplegday #quadsonfire #sgboy #sgguy (at Singapore) https://www.instagram.com/p/CCxIVyvhOOk/?igshid=17qfdhxs56ws0

[rainb0wkisses90]

Cycling to the gym is all well and good.. until you realise it’s leg day and you gotta cycle back from the gym AFTER LEG DAY!😎🚴🏼‍♀️ #jellylegs #quadsonfire #canal #bridge

[ibalaifirstlady]

Trying something new, getting back into form it wasn't easy. Its never easy. Trained by the best @blade_evans_fit360 Deep deep kodogo jamani.. #hacksquat#Quadsonfire#Womenwholift #bikiniathlete #gains#goals#bodybuilders#internationallegday#Beyondthenormalnorms #Beconfident #beyou#flôntit