Sep 10, 2019
#project hail mary- #the amazing digital circus
#dc#dc comics#batman#bruce wayne#tim drake#batfam#dick grayson#batfamily#dc fanart
#cats of tumblr- #pride month
#photography- #coquette
- #bloodymary
#dc#dc comics#batman#bruce wayne#tim drake#batfam#dick grayson#batfamily#dc fanart
seen from China
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seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from China
seen from United States
seen from France
seen from Slovakia
seen from Italy
seen from United States
seen from Malaysia
seen from Japan
seen from Netherlands
seen from Türkiye
seen from United States
seen from Japan
Fray.
Y’all. We’re trialing two of these at our gym, but they haven’t been ready for use. Today’s workout was pretty solid, and we were all expecting a rowing machine finisher. Our coach said, “Nah, we’re gonna fuck up your quads. Come with me.”
Two rounds: 25 calories, for time, rest while someone else goes.
Holy shit. Cycling was my main form of fitness for a decade. I was a strong rider. 7-10k miles a year, multiple centuries per year, steep climbs, hard sprints, etc... Even though I don’t ride outside anymore, I’m still good on the assault bike and like to think I have pretty strong quads. These machines are a special level of hell. That flywheel makes it virtually impossible to ever get in a steady rhythm, you have to always be putting in a hard effort, and it *shreds* your legs. We’re a reasonably fit group, and everyone was a bit wobbly after two rounds going all out on those.
It’ll be fun to figure out how to be efficient on these, and it’s a really unique “bike” experience. I can only imagine the workouts they’ll plan with these.
Relaxed, flexed, legs, abs.
my melon-crushers say hello. . #legsday #neverskiplegday #quadriceps #quadsonfire #fulllegtattoo #sgfitness #sgguys (at 24xfitness) https://www.instagram.com/p/CEBBXRohC2A/?igshid=tog1gvi9izin
Well ya know, just hangin' — u wanna? 😏 . #mensphysique #neverskiplegday #quadsonfire #sgboy #sgguy (at Singapore) https://www.instagram.com/p/CCxIVyvhOOk/?igshid=17qfdhxs56ws0
Cycling to the gym is all well and good.. until you realise it’s leg day and you gotta cycle back from the gym AFTER LEG DAY!😎🚴🏼♀️ #jellylegs #quadsonfire #canal #bridge
Trying something new, getting back into form it wasn't easy. Its never easy. Trained by the best @blade_evans_fit360 Deep deep kodogo jamani.. #hacksquat#Quadsonfire#Womenwholift #bikiniathlete #gains#goals#bodybuilders#internationallegday#Beyondthenormalnorms #Beconfident #beyou#flôntit