Oct 31, 2019
Do not forget to foam roll! The benefits of foam rolling is too numerous to list but I will say this, it is definitely beneficial in helping to prevent injury as well as muscle repair. If you don’t take my word for it, take @brian_lovelace_official . Head on over to his page, check out his legs 🦵🏾 and mind you, he has not had a lower body injury and he foam rolls religiously! . . #kneetendonitis #quadtendonitis #foamrolling #warmup #stretching #musclerepair #fitness #healthyliving #onlinecoaching (at Orlando, Florida) https://www.instagram.com/p/B4SdlOGpRru/?igshid=a1l33i3o74zo