Rhys my smokey beloved, happy question friday to you! TGIQF as Bee would say 😊 I have some questions for you!
1) Do you wake up well? Or do you need several spaced out alarms and maybe a bucket of water to the face?
2) Tell me about something you are hoping to achieve this year?
3) Do you get overwhelmed easily? And do you have good methods for getting through it?
🖤😎✋
ahhh! yes! TGIQF indeed! aka the weekly showing of your sweet galaxy brain 🖤
1) i will usually wake up pretty quickly… but i usually set alarm pretty close to when i actually need to get moving so i don’t leave time for shenanigans
2) okay, love this, and the answer would be to try a new skill or craft… maybe take bass lessons for the bass that’s collecting dust in my room or learn how to cut bottles for cool candle and plant holders or learn how to make cocktails or learn some new stitches for embroidery or take advantage of a new job perk where i can take studio art courses—something creative and purely for joy!
3) haha, yes, i do get overwhelmed easily about silly shit like dropping my keys when i’m trying to key into my apartment or thinking about cleaning, but when it comes to big time stressors and happenings, i am typically focused and calm (or at least able to come off that way). is that my clinical social work training? probably. i would never say that i thrive in chaos, but i would say that i can manage it fairly well. things that help me keep my shit together: talking (i’m a huge external processor, i need to be able to talk things through which is why i see a therapist in addition to connecting with the people in my life), deep breathing, guided meditation, making lists and double pros/cons lists (where you write out pros of doing X, cons of doing X, pros of not doing C, and cons of not doing X to gain a greater insight into X’s impact), eating comfort foods (chicken and rice soup, baby!), and asking myself “what can i do right now to be a friend to future myself?” i’ve also been trying to incorporate more joyful movement into my life, which is a deeply intentional reframing of exercise because fuck that, i just want to move my body in ways that feel good to simply feel good.
thank you, howl! i love your creativity and reading everyone’s responses 🐺🖤











