Hi sollux, if possible. Ive been feeling really stressed out lately, and really low. I get snappy at things really easily, which isnt really like me at all. Ive felt my moods plummeting all over the place and had certain, um, dark thoughts. I really feel i need to see some sort of counsellor but i know that will never happen with my parents. do you know any online counselling things? or do you have any advice for someone like me? anyting would be really great. thank you.
2tudiie2 2how that a2 a general rule, entertaiiniing dark and viiolent thought2 ii2 not a good iidea, iif you let your2elf get 2tuck iin the2e type2 of thought pattern2 you can get your2elf worked up, and ju2t end up makiing your2elf angriier, or 2adder, or more de2perate, whiich ii2n't goiing two help wiith your 2tre22 level2.
whiich ii2n’t two say that iit’2 bad that you’re haviing the thought2 at all, iintru2iive thoughts do happen and they're not 2omethiing you can alway2 help, you just 2houldn’t encourage them, iit’2 not good for your mental health.
a great techniique for dealiing wiith them ii2 two pretend like they're 2omethiing your a22hole friiend ii2 2houtiing iin the background.
“II WANT TWO PUNCH THAT GUY IIN THE FACE!” thank you, KK, but ii don’t thiink ii’m goiing two do that.
“you could jump iin front of that car.” okay but con2iider: no.
don't let thought2 liike thii2 take root, don't let them fe2ter, when they happen, ju2t bru2h them a2iide. wiith any luck thii2 wiill help you deal wiith the poiint2 of 2tre22 iin your liife that are cau2iing them iin the fiir2t place.
haviing 2omeone two talk two would probably be a good iidea. regardiing onliine coun2elliing 2erviice2... well, all ii can 2ay riight now ii2 watch thii2 2pace.










