#quick breakfast

[100flavor]

Beef Bacon Egg Cheese Biscuit Sandwiches

[savoryloom]

Beef Bacon Parmesan Chive Egg Clouds Recipe

[dishesmadeeasy]

Mango Turmeric Tropical Smoothie

[beerecipee]

Breakfast Grilled Cheese with Sausage & Egg - Ultimate Comfort

[root-beer-foodie]

[choclatecakerecipe]

Rise and Shine: 10 Healthy Breakfast Ideas to Start Your Day Right

Introduction: Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast not only provides you with the energy you need to kickstart your day but also sets the tone for healthy eating habits. However, finding the time and inspiration to prepare a healthy breakfast can be a challenge amidst busy morning routines. Fear not! In this article, we'll explore 10 delicious and nutritious breakfast ideas that are quick, easy, and perfect for fueling your day ahead.

Overnight Oats: Overnight oats are a time-saving breakfast option that can be prepared the night before. Simply combine rolled oats with your choice of milk (dairy or plant-based), add toppings like fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup, and refrigerate overnight. In the morning, your oats will be soft, creamy, and ready to enjoy.

Greek Yogurt Parfait: Greek yogurt is rich in protein and probiotics, making it an excellent choice for a healthy breakfast. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and satisfying parfait. You can also add additional toppings like sliced almonds, coconut flakes, or chia seeds for extra flavor and texture.

Avocado Toast: Avocado toast has become a popular breakfast staple for good reason – it's simple, nutritious, and incredibly delicious. Mash ripe avocado onto whole grain toast and top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil. For added protein, top with a poached or fried egg.

Veggie Omelette: Eggs are a nutritional powerhouse and a versatile ingredient for breakfast. Whip up a veggie-packed omelette by sautéing your favorite vegetables such as spinach, bell peppers, onions, and mushrooms, then pour beaten eggs over the top. Cook until set, fold in half, and serve with a side of whole grain toast for a filling and satisfying breakfast.

Smoothie Bowl: Smoothie bowls are a refreshing and nutritious breakfast option that allows for endless creativity. Blend together your favorite fruits, leafy greens, and a liquid base such as almond milk or coconut water until smooth. Pour the smoothie into a bowl and top with granola, sliced fruit, nuts, seeds, and a dollop of Greek yogurt for added protein and creaminess.

Chia Seed Pudding: Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them an excellent addition to your breakfast routine. Make chia seed pudding by combining chia seeds with your choice of milk and sweetener (such as honey or maple syrup) in a jar or bowl. Stir well, refrigerate for at least a few hours or overnight until thickened, and top with fresh fruit or nuts before serving.

Whole Grain Pancakes: Swap traditional pancakes for whole grain pancakes made with whole wheat flour or oat flour for a healthier twist. Serve with sliced bananas, berries, and a drizzle of pure maple syrup for a delicious and nutritious breakfast that's sure to satisfy your cravings.

Quinoa Breakfast Bowl: Quinoa is a protein-rich grain that makes a nutritious base for a breakfast bowl. Cook quinoa according to package instructions and top with sliced fruit, nuts, seeds, and a drizzle of honey or maple syrup for a hearty and satisfying morning meal.

Breakfast Burrito: Wrap scrambled eggs, black beans, diced vegetables, and a sprinkle of cheese in a whole grain tortilla for a portable and protein-packed breakfast on the go. Add salsa, avocado, or Greek yogurt for extra flavor and creaminess.

Cottage Cheese and Fruit: Cottage cheese is high in protein and calcium, making it a nutritious breakfast option. Serve cottage cheese with fresh fruit such as berries, sliced peaches, or pineapple for a simple and satisfying breakfast that's ready in minutes.

Conclusion: With these 10 healthy breakfast ideas, you can start your day off on the right foot and fuel your body with essential nutrients and delicious flavors. Whether you prefer a refreshing smoothie bowl, a hearty omelette, or a simple bowl of overnight oats, there's something for everyone to enjoy. So make breakfast a priority and reap the benefits of a nutritious start to your day.

[snowcooksforyou]

recipe #1: eggs with rice

it's as simple as it sounds!

if you or someone you live with is able to make rice, i recommend it. i think regular rice tastes better than instant rice, and it isn't as full of preservatives. however, i often find myself using a bag of instant rice for my meals, so its up to what you can do <3

what you'll need:

a pot or pan to cook the eggs in

1-3 eggs (3 is a serving size, but don't push yourself if you can't eat that much!)

about 1-2 cups of rice (most instant rice comes as a single serving)

butter or cooking spray

seasonings (always to taste): salt, pepper, cayenne, furikake, soy sauce

optional: dried seaweed or some fruit of your choice <3

what to do:

gather everything you need in one place. it's a lot easier to do things if you're not moving around a ton!

pop your rice into a microwave or reheat it on a stovetop (or whatever you've got to cook with) for about 1-2 minutes. if it's instant rice, follow the directions on the package

turn your stovetop on and place your pan onto the burner. set it to medium to low heat and after a few moments, slice a sliver of butter or spray on some cooking spray. you only need enough butter to coat the bottom of the pan.

once the butter is melted, crack an egg and drop it on! cook them however you like, i prefer to do mine fried when i'm eating with rice. salt and pepper the uncooked side of the egg before flipping. you can also add the cayenne here if you like!

take out your rice as you're letting the eggs cook and drop some furikake on it - if you like that

put the eggs onto the rice when they're cooked!

pour a little soy sauce (to taste) over your eggs and rice.

enjoy with seaweed or a portion of fruit! don't forget your water!

[lagycart]

tokyo tohoku trip - day 13.

this is going to be a more relaxing day for me as well, as i am still feeling exhausted from all the activities for the past week or so. we started the day at a nearby bakery - sandwich parlor matsumura サンドウィッチパーラー まつむら, which bakes and sells freshly made breads and is popular among office workers.

i ate an egg, ham and cucumber sandwich and a fried sausage roll with iced coffee, very simple and it fills the stomach to start the day. after our quick breakfast, i went to shibuya again by myself to visit miyashita park 宮下公園, another new building in shibuya which is very popular.

the building is not high, but it has a whole street of izakaya at the ground floor, some of the branded stores and lots of western cafes. on the rooftop, it is a park which has garden area, a starbucks with industrial design, rock climbing and skate zone. when i was there, it was rather quiet and it’s super nice to just walk and sit on the benches and just chill.

after that, i also briefly visited bic camera ビックカメラ 渋谷東口店 next door to purchase a travel sim card for my next trip. this is super convenient and bic camera has a lot of options in terms of data capacity and number of days combination. this place is also a good option if you want to buy gadgets and some eletronics.

i met up with my friend again at nihonbashi for lunch, our initial plan was to visit a tempura place but there was a queue, so we went to torisanwa 鶏三和 at coredo muromachi 2 instead. this store specialize in oyako don, so we ordered the most popular option which has their own chicken breed, with runny egg on white rice with miso soup. the egg is definitely creamy and flavorful and the chicken is so tender with smooth texture, definitely an enjoyable meal and recommended if you want to eat a good oyako don.

after lunch, i walked to takashimaya for my pokemon cafe appointment. this appointment is quite difficult to get, you would need to book it one month in advance. each appointment slot is 90 minutes and the menu is on the iPad for ordering, so it’s pretty simple. i ordered parfait and tea since i already had lunch. while waiting for my food, i got to take a lot of photos around the cafe, you can also ask the staff for help with that. chef pikachu also made an appearance to do some dance with all the customers, it’s very cute and the staff are also very energetic to create a lively atmosphere. the parfait taste alright, a sweet dessert which looks very cute and too nice to eat. the fruit tea i ordered comes in a very pretty teapot and it’s blue color, taste was fine as well, but it’s definitely more aesthetic than tasty.

after my time at the cafe is over, i went shopping at the pokemon store next door, which has so many plushies, stationery, and other merchandises, i did have to limited what i get because i have very limited luggage space. foreigners may also get the duty free discount when you pay if you show your passport.

after i have done with shopping, i wanted to take the shuttle bus to the dinner place, however i ended up on a different bus and just took the bus for an entire loop and just enjoy the views around nihonbashi as the sun sets. and end up taking a train instead.

my friend and i met up for dinner at tsujihan つじ半 for their famous seafood bowl. there was a long queue at the restaurant as there’s very limited seats, i think we waited for an hour or so to get it. as it was our first time, we just decided to order the most expensive option which has a big portion of minced tuna (negitoro), crab meat, sea urchin (uni) and overflowing of ikura on top of white rice. they also give us a separate plate of sashimi. the portion is really huge but it was so good and so satisfying, every single bite is filled with awesome seafood and all the flavors just burst in your mouth, which is a nice sensation. everything mixed well together and i can’t stop eating it. when you have a few bites left, you may pass the bowl back to the staff for fish soup. the soup will cook the remaining sashimi just like ochazuke, and it’s such a heartwarming and satisfying way to finish the meal as the soup is very good. i can see why the long queue but it would be best to come early to avoid waiting for too long.

after such an amazing meal, we just head home to rest up and i also did some packing since i am leaving tomorrow. there’s just so many things to pack!

to be continued...