#quick omelette

[bumblebeeappletree]

Easy & Healthy Japanese breakfast recipes for beginners!

Here are 6 breakfast ideas for weight loss which are all under 400 Calories.

I also introduce HOW TO COOK RICE WITH NORMAL POT! You can make very delicious rice even without rice cooker, don't miss it!

#JapaneseBreakfastRecipe #HealthyBreakfastRecipe

Recipe: https://misosoup.site/6-easy-healthy-...

【CHAPTER】

0:00 Opening

0:11 Miso Rice Ball with Quick Omelette & Chikuwa Stir-fry [312 Calories]

2:36 Salmon Rice Ball, Tomato Salad, & Broccoli Salad [305 Calories]

5:04 Chicken Miso Soup & Simmered Kabocha Squash [347 Calories]

7:21 Simple Rice Ball with Rolled Omelette & Quick Pickles [360 Calories]

10:20 Kombu Rice Ball with Tofu Stir-fry & Super Quick Miso Soup [383 Calories]

13:12 Tofu with Topping & Vegetable Miso Soup [390 Calories]

14:54 How to Cook Rice with Pot

1. Miso Rice Ball with Quick Omelette & Chikuwa Stir-fry [312 Calories]

Ingredients [for 1 serving]

Miso rice ball

・3 oz (85g) Steamed rice

・1/2 tsp Miso paste

・1/2 tsp Mirin

・A pinch of White sesame seeds

Quick omelette

・1 Egg

・1 tsp Milk

・A pinch of Salt and pepper

・1/2 tsp Ketchup

Quick stir-fry

・3 oz (85g) Japanese mustard spinach (Komatsuna)

・1 oz (30g) Fish paste stick (Chikuwa)

・0.5 oz (15g) Shimeji mushroom

・1/2 tsp Sesame oil

・1/2 tsp Soy sauce

・1/2 tsp Honey

Topping

・Tomato

・Edamame

======================

2. Salmon Rice Ball, Tomato Salad, & Broccoli Salad [305 Calories]

Ingredients [for 1 serving]

Salmon rice ball

・3 oz (85g) Steamed rice

・1 oz (30g) Salmon

・A pinch of Salt

・1/2 tsp Sake (optional)

・Nori seaweed

Tomato salad

・2.5 oz (70g) Tomato

・1/2 tsp Rice vinegar

・1/2 tsp Soy sauce

・A pinch of Sugar

・1/3 tsp Grated ginger

・1/2 tsp White sesame seeds

Broccoli salad

・2.5 oz (70g) Broccoli

・1 tbsp Dried bonito shavings

・2 tsp Ponzu sauce or 1 tsp Soy sauce

Topping

・Boiled egg

======================

3. Chicken Miso Soup & Simmered Kabocha Squash [347 Calories]

Ingredients [for 1 serving]

・3 oz (85g) Steamed rice

Chicken miso soup

・1 cup (240ml) Water

・1.4 oz (40g) Chicken tender

・2.5 oz (70g) Daikon

・1 oz (30g) Carrot

・2 tsp Minced green onion

・1.5 tbsp Miso paste

・1/3 tsp Dashi granules

Simmered kabocha squash

・2.5 oz (70g) Kabocha squash

・3 tbsp Water

・1tsp Sake

・1tsp Soy sauce

・1tsp Mirin

・1/2 tsp Sugar

======================

4. Simple Rice Ball with Rolled Omelette & Quick Pickles [360 Calories]

Ingredients [for 1 serving]

Simple rice ball

・3 oz (85g) Steamed rice

・A pinch of Salt

・Nori seaweed

Rolled omelette

・2 Egg

・A pinch of Salt and pepper

・1 tbsp Minced green onion

・0.5 oz (15g) Crab stick (Imitation crab meat)

・1/2 tsp Oil

Quick cucumber pickles

・1.4 oz (40g) Cucumber

・A pinch of Salt

・A pinch of Dashi granules

Quick red cabbage pickles

・1.4 oz (40g) Red cabbage

・1/3 tsp Salt

・1/2 tsp Rice vinegar

・1/2 tsp Olive oil

・1/2 tsp Honey

======================

5. Tofu Stir-fry, Kombu Rice Ball, & Super Quick Miso Soup [383 Calories]

Ingredients [for 1 serving]

Tofu stir-fry

・1.7 oz (50g) Tofu

・1 oz (30g) Carrot

・1 oz (30g) Onion

・1 oz (30g) Snap peas

・2 Ham slices

・1 Egg

・1/2 tsp Salt and pepper

・1/2 tsp Oil

・1/2 tsp Soy sauce

・1/2 tsp Sugar

Kombu rice ball

・3 oz (85g) Steamed rice

・1 tsp Salted kombu

・1 Shiso leaf

・Nori seaweed

・1/2 tsp Sesame oil

Miso soup

・1 tbsp Miso paste

・1 tsp Dried bonito shavings or A pinch of Dashi granules

・1-2 tsp Minced green onion

・1 tsp Dried wakame seaweed

・0.7 cup (170ml) Boiled water

======================

6. Tofu with Topping & Vegetable Miso Soup [390 Calories]

Ingredients [for 1 serving]

・3 oz (85g) Steamed rice

Tofu with topping

・4.2 oz (120g) Tofu

・1 tsp Minced slated plum

・1 tsp Minced green onion

・1 tsp Salted kombu

・1 Shio leaf

・1/2 tsp Sesame oil

・1/2 tsp Soy sauce

・1/2 tsp Sugar

・1/2 tsp Sake

・1/2 tsp White sesame seeds

Miso soup

・0.7 cup (170ml) Water

・1 tbsp Miso paste

・1/3 tsp Dashi granules

・1 oz (30g) Daikon

・1 oz (30g) Carrot

・1.7 oz (50g) Kabocha squash

・1 oz (30g) Shimeji mushroom

Topping

・Furikake for rice

======================

How To Cook Japanese Rice with Pot

Ingredients [for 3-4 servings]

・10.5 oz (300g) Japanese rice

・1.8cup (450ml) Water