Who likes downward dog โ๏ธ๐คฃ๐ ๐ Here is for you a quick but effective downward dog workout. Perfect combination between stretch and strength. You will definitely feel energised and uplifted. ๐ Depending on your fitness level, you can start from as low as 3 repetitions and keep adding one each day until you reach your comfortable maximum. Let's say around 10. ๐ First day start with 1 round. Next day increase number of repetitions until you can get to 10 and then introduce a second round. ๐ Take a rest between each round either in childs pose or savasana. ๐ How many rounds? 3-5 #downwarddogworkout #quickyogaflow #quickyoga #downwarddog #balanceyourlife (at Bodywise Gym & Studios) https://www.instagram.com/p/B_FRxQinkSb/?igshid=dazcr8jbp8v5
