#quotreps

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Exercises and Workouts - How The "Reps for Time" Workout Principle Works

Exercises and Workouts – How The "Reps for Time" Workout Principle Works

[ad_1] Want a fast way to boost your fitness level? Try a “reps for time” workout set-up. Reps for time is a concept that originated in a unique community gym, however, now more and more people are adding it into their workout protocol. What does it entail? Let’s take a closer look… 1. What Reps For Time Is. “Reps for time” essentially means rather than aiming for a target number of reps each…

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