Jun 17, 2018
Last run of the week for my long block. Feeling great! This is a fun way to start my Father's Day.~ CHEERS #teamblueprint #ripxfit #racewithbase #LetsGoHOKA #zensah #humansofhoka (at Riverwalk, Wilmington, North Carolina)
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Last run of the week for my long block. Feeling great! This is a fun way to start my Father's Day.~ CHEERS #teamblueprint #ripxfit #racewithbase #LetsGoHOKA #zensah #humansofhoka (at Riverwalk, Wilmington, North Carolina)
The Boyz are Back At It! #teamblueprint #racewithbase #humansofhoka #designvictory #zensah #LetsGoHOKA #ripxfit (at Greenfield Lake Amphitheater)
SPARTAN Charlotte Sprint First race of season in the books! Some victories and some failures… Last year I failed to accomplish the wet monkey bars and the new twister. Thanks to my new coach JP, I have a better understanding of grip and bar technique. This race I tried a new shoe from Hoka One One called the Evo Jawz. The shoe was great till the rope climb. Massive grip underneath but a very smooth upper that simply allowed the rope to slide between my feet. Four rope changes in mid-air till inevitably dropping and moving over to 30 penalty burpees. I was spent by the next obstacle and really need to work on technique with rings. Truthfully, I barely made the multi-rig last year due to the rings. As far as fitness goes, I believe in being truthful with myself and I’m slightly overweight. Discipline comes in to play here and that’s all on me! At the end of the day, my results where simple marginal IMO. The goal was a 55 minute finish and I pushed through with a 1:04 32/135ish. It’s not a bad finish but certainly not a podium. I turn 50 next month and things definitely turn in my favor when that day comes. Thanks for following!!! ~CHEERS
The 2018 Base Performance Team #BaseBox has arrived - ready to rep again for my 3rd year! #swimbikerun #trainwithbase #racewithbase #tridat #triathlon (at Mandeville, Louisiana)
BNP 18 MILE TRAIL JAM RACE Today is going to be a total WILL FEST! My last fever day was Monday night but didn't not want to compete this morning. Wish me will power because the body isn't there today. ;) #TeamBlueprint #zensah #LetsGoHOKA #HumansohHoka #hokaoneone #designvictory #racewithbase (at Brunswick Nature Park)
Southern Tour 50k Ultra Race is here! Hidden behind those beautiful morning pics is tons of water, mud and fallen trees. Today will test the will power of everyone participating. I love and cherish days like these. ~ CHEERS #TEAMBLUEPRINT #humansofhoka #designvictory #racewithbase #LetsGoHOKA #zensah (at Scotts Hill, North Carolina)
Carolina Beach State Park half marathon trail run. Here we go! #teamblueprint #racewithbase #humansofhoka (at Carolina Beach National Park)
Playing on the trails at Carolina Beach today... crazy warm! #teamblueprint #racewithbase #humansofhoka #designvictory #zensah #LetsGoHOKA (at Carolina Beach, North Carolina)