Trips overseas constantly remind me to eat well, so My body doesn’t need to eat often. Good nutrition and overall wellness is about balance and moderation. Every day I was there I ate well. I will not allow myself to forget to care for myself on this way. So I also never forget that cooking is truly a gift for and to me. God I am good! #thankful (like you ever eat something and just be impressed by yourself?) Anyway, this feels like a sacred and necessary commitment to my future self. This feels good. And so it shall be. #livewell #radicalblackjoi #wellness #selflove #nutrition #blackchefs #breakfast #adulting #chefjoiliachilds (at Bedstuy Brooklyn) https://www.instagram.com/p/CWbg_2hlKaS/?utm_medium=tumblr














