Ragi Roti or Ragi Adai or Finger Millet Adai with drumstick leaves Lets see how to make Ragi Roti or Ragi Adai with drumstick leaves or moringa leaves… Ragi ...
Ragi Roti or Ragi Adai or Finger Millet Adai with drumstick leaves
Lets see how to make Ragi Roti or Ragi Adai with drumstick leaves or moringa leaves… Ragi or Finger millet is well known most nutritious millet and is an excellent source of calcium.... regular consumption of ragi helps to maintain good bone health.... Murungai keerai or moringa leaves is one of the superfoods of Indian traditional foods... It is really difficult to find a house in tamilnadu rural areas without drumstick tree... Drumstick leaves or Murungai Keerai is rich in protein, vitamin, calcium, betacarotene, folate, iron etc.. Regular consumption of drumstick leaves helps to prevent diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, digestive disorder, fights free radicals and provides lot more benefits... Drumstick leaves are known as muringa ela in malayalam, nugge soppu in kannada and mulaga akulu in telugu... It is also commonly known as moringa leaves all over the world...