Jul 1, 2016
Come rain or shine. #RainCityTrackSquad
seen from United States
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seen from Malaysia
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seen from United States
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Come rain or shine. #RainCityTrackSquad
That was a wet one #raincitytracksquad 5x1200m alternating 5k / 10k pace followed by Birthday cake... Happy Birthday @daniel_ka_archer 🎉🍰🎂 #SWRDMCR #stillwatersrundeepmcr #trackthursday #mamchester #raincity #HIIT #WET #vsco #vscocam @stillwatersrundeepmcr (at Sportcity Regional Athletics Arena)
That familiar Thursday scenery #raincitytracksquad 🏃🏻💨💦👊🏻 1600m / 1200m / 800m / 400m / 200m (400m active recovery after every effort) Followed by 100m sprints / 30sec planks x 4 #swrdmcr #stillwatersrundeepmcr #trackthursday #manchester #mcruk #crewlove #werunmanchester #prodirectrunning #nikeplus #vsco #vscocam (at Regional Athletics Centre Sportcity)
Explosive skies overhead for tonight's track session. This is what Thursday's were made for. 📷 : @thatjenlamb #SWRDmcr #RainCityTrackSquad
Throwing it back to running track with this fine fella @chaptersxxx see you very soon brother! #throwbackthursday #tbt #swrd #swrdmcr #stillwatersrundeepmcr #raincity #raincitytracksquad #mcr #mcruk #manchester #track #squad #running #runners #bnw #embracethegrind #nevernotrunning #goodvibesonly #igers #igrunners #instadaily #instarunners #photooftheday #potd #blackandwhite 📸: @jamesmeasom (at Regional Athletics Centre Sportcity)
Not even marathon legs could stop the #RainCityTrackSquad last night. Welcome, Spring. #SWRDmcr 📷 : @kylebc86
Shaking out those last minute marathon nerves. This weekend, we hold it down on home ground! #RainCityTrackSquad
About last night... #RainCityTrackSquad #SWRDmcr 📷 : @daniel_ka_archer