Feb 5, 2019
Anyone every heard of Da Rulk and his Raw Functional Training system? I’ve been following this trainer on IG for the last year and this video shows a bit more in depth look at his level one -- aka “warmup progression” -- circuit. His system is all about functional training and movement using no weight, no load, just your own bodyweight through challenging exercises. It’s a long vid but you can skip through to watch the exercises in action. Made me burn calories just watching this.